"Goal setting is goal getting. Set and get"
Goals is what bring you above and better. What you put in is what you get. Goals are what are suppose to help you achieve something that you want to accomplish. For example, setting a goal to lose 5 pounds. Goal setting is a way to put your mind into and body if necessary too. This quote is very straight forward of what a goal is in general. You get what you get. Goal setting is creating a goal and aiming to achieve it. Goal setting can be from the smallest to biggest things to affect you in a positive way, to make you feel better, to be a better person,etc. Goals are something specific you eant to gain an understanding too or affect too yourself or others. A goal is something specific,valid, and believable that you can set to make a change. To achieve a goal you must give the effort to do it, you get what you give.
Goals can be used to help create and do something new or improved in you. A great way to create a goal is when you are in sport or your own imagine on yourself. I personally create personal goals and I create goals for my athletic self. In the sport Volleyball, others see it as easy, but it isn't. Others think it easy when you see, but when you do its a different story. I personally set goals to do and achieve better in this sport. For example, before season started my goal was too have the position 4,hitter, with time and dedication i became that position. I found this position my weakness, because i didn't really know how to hit or the actual steps and position to hit. It was very hard to learn, but now i conquered and became the position. Goal setting brings the better you. 
